CH3CH2OH Thinking Out Load

Perhaps that is a bit of an unorthodox title to this week’s Thinking Out Loud.  I can’t blame you for being confused.  Most of the time I write quite a bit on a certain topic.  Tonight I have decided to change things up a bit.  Often times I struggle from Monday to Wednesday thinking about what I am going to write about for TOL.  This week, as Thursday approached, nothing came to mind; I could have written about my upcoming marathon, this weekend, but I felt like I have stressed the importance of that enough.  So I was at a loss as Thursday approached.  On Wednesday, I watched the Country Music Awards and was inspired by them and some other life changing events that occurred of the week.  (yes I am a country music fan)

As I collected my thoughts I knew I had more to say than I could fit in one edition of Thinking Out Loud, so I thought it would be a good idea to lay out some of my thoughts in an outline and discuss them over the next 5 weeks.  After all I have noticed most bloggers who write on Thursdays create a list, so I thought I would create a list to follow as a guide to my blog on Thursdays over the next five weeks.

I hope you enjoy my Thinking Out Loud series in 5 weeks!  It may not make sense now, but in the end I hope it does and it may not always be related to running, but it is always meant to get you  Thinking Out Loud!

The five topics I will be covering are (not necessarily in this order):

  1.  Tennessee Whiskey and Kentucky Bourbon
  2. 365 Days and 10 years later
  3. You are who you believe you are
  4. 4 Minutes (When you couldn’t wait)
  5. A Letter to:

Bonus Points if you know what the title means 😉

-Veggie Fueled Runner

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365 Days Later

I wanted to end my running streak where it began, Central Park in NYC.  Last year on October 25th my friend, Lizzie, and I went to NYC and ran in Central Park while we were there she didn’t know at the time but I was starting a run streak.  Heck at that point I wasn’t sure I was going to; 365 days seemed like such a long time.  The next morning at breakfast I told Lizzie about my idea of a run streak and that I was becoming a vegetarian.  I’m not really sure what she thought, but I do remember her telling me that is was great that I was becoming a vegetarian but I needed to eat healthy as well.  Advice I followed over the last year.

Penn Station in Baltimore
Penn Station in Baltimore

On Friday I woke up early before work and ran, I wouldn’t have time later.  Lizzie and I were taking the train to NYC and had dinner reservations at 2200 hrs.  The train ride to NYC was pretty quick and painless, last year we took the bus and that was rather interesting.  Once we arrived we walked to our hotel, changed, and walked to dinner.  We had made reservation 3 months ago and had been looking forward to dinner for quite some time.  If you ever find yourself in NYC and want an absolutely amazing meal make reservations at Per Se!  Trust me it is worth it!  We actually had to take one of the dessert courses with us because we were so full.  I can even put into words how amazing the food was!

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Saturday morning Lizzie went to meet one of her friends and I decided to go for a run in Central Park.  Our hotel was only 2 blocks away.  I wanted to try and get a longer run in since I had been taking it easy most of the week.  On Day 364 I managed to logged 12 miles; I looped Central Park and then did an out and back path.  There were so many people in the Park, bikers, runners, walkers, horse carriages, there was even a race going on.  I really enjoyed the run even though it was a bit chilly.  After the run we met a friend of mine for lunch, rested up a bit, had a dinner at supposedly the best falafel cart in NYC according to Yelp!  We aren’t so sure about that but it got the job done.  After dinner we made our way to Times Square to see An American in Paris and enjoy wine from a sippy cup!  Definitely  a highlight!  The show was fantastic.  Again I would recommend seeing it if you have not and are in NYC.

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Sunday had arrived, this was day 365.  There were plenty of times I thought it wouldn’t get here but it had.  It was gloomy out and a light rain was falling in the city, but it was time to run and weather couldn’t stop us.  We left the hotel and started to walk towards Central Park, Lizzie said to me ‘Are we going to walk or run?’  With that we starting running towards the Park.  We ran out and back and stopped to take a selfie, just as we had done 365 days ago.

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It felt good to complete the streak.  I’ve never done anything for 365 days straight before, at least nothing that required me to go out of my way to do it.  In total I estimate during that time I ran approximately 1355 miles, with lots of them coming during marathon training.  I’m glad I completed the streak, but as Lizzie pointed out to me a year is an arbitrary number, so very true.  Why not make it two years?  I’m not, but what made me choose a year?  I suppose I thought it would be a good measure of time and give me something to do everyday.  Some people have said it was inspiring, I didn’t do it to inspire anyone but I’m glad I did.  I do hope that I have motivated someone, somewhere to run, or embrace a healthier lifestyle.  In the last few weeks of the streak I began looking forward to stopping and resting my legs.  I thought about some things when it comes to a streak and keeping it going.  One person who inspired me and has a streak she doesn’t keep track of (at least I don’t think she does, anymore) is my Mom.  Twenty years ago she gave up smoking, I still remember the day she quit.  We were at the park fishing and it started raining, my Mom, Dad, and I started running for the car.  Before we made it we stopped at a pavilion to catch our breath and that is when my Mom quit smoking.  She took out her cigarettes and threw them in the trashcan.  She was pretty winded and finally realized smoking was destroying her lungs and her health.  She hasn’t smoked since.  I’m really glad she quit that day.  I know my Mom is going to read this so ‘Keep up the streak Mom, you’ve got 19 years on me!’

Not the actual trash can
Not the actual trash can

Looking back on the streak it was challenging at times, but helped me stay on track and maintain a balance in my life.  I am sure I will write more about what the streak has meant to me in the future, when I’m ready to share some things.  In the meantime I am looking forward to letting my legs rest.  If you are wondering did I stop, no, I ran on Day 366.  It is Tuesday evening about 2145 hrs; as I begin to write my blog for Thinking Out Loud it feels odd that I haven’t ran today.  As I showered tonight I actually thought about running after getting out of the shower, and I’m thinking about running now, but it is late and I am much to tired.  Just a few days ago that wouldn’t have stopped me, but today is finally a rest day!

2014, yikes!
2014, yikes I had gained way to much weight!

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I’m not going to stop running or training, I decided to try and break 4 hours in the marathon again!  I’m running the Outer Banks Marathon on November 8th.  Between now and then I will be training, but with a few more rest days.

Stay tuned!

Have you added a race to your season?

-Veggie Fueled Runner

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–Running 3:16–

Day #…

…361.

 

After the marathon I was exhausted, but already started thinking about the next marathon.  After finishing a marathon I’ve never started thinking about which one I wanted to run next, almost immediately!  Perhaps it was because I was so close to my goal and I knew what I did wrong in the race to keep me from reaching it.  (Read about it here!)

PR Bell Sign

I left the marathon went home and watched the recap on television and hobbled around most of the day.  Hurting more than my legs were my arm pits, they were rubbed raw by the arm warmers I was wearing.  That night we had a post-marathon party at my house and some of my run friends were able to make it.  Sarah and I could both celebrate that our race season was over and we finished with PR’s!

Running done! Party Time!
Running done! Party Time!
When I woke up the next morning I was starving, but to my surprise able to walk without much pain, just some general soreness.  I’m not sure if this is because I stood out in cold for so long after the race that it helped with the swelling or my training paid off; perhaps a combination of both!

About mid-day I decided to attempt  to keep my run streak alive!  I ran a mile and felt pretty good!

I’ve ran everyday since the marathon and Wednesday was day #361 of the run streak.  Four days to go until 1 year.  I will have a lot more to say about my run streak once it is over.  I never thought I would make it this far into the streak when I started, I wasn’t even sure I could run 3 days in a row.

This weekend a friend and I are going to New York City for the weekend, that is where I began my streak and I thought it would be a good place to finish it.  Sunday in Central Park a year of running will come to an end, but it has been a great year that has really helped me focus on not only running but other things as well.  I look forward to sharing some of those stories in future Thinking Out Loud updates!

On a completely separate note a few weeks ago I was selected as a Shower Pill Ambassador!

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If you haven’t had tried these out before they are great for post-run when you don’t have an option to take a shower.  They even work great if you just want a mid-day wake up and refresh.  They are athletic wipes you can use to combat, sweat, stink, and the salt build up if you have been going really hard!

The sweat life or the salt life?
The sweat life or the salt life?
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Use my code for a discount!

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What is your must have gear for a race?  How was your race season?

-Veggie Fueled Runner

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BRF Marathon in…

My alarm went off at 0400 hrs, thank goodness it wasn’t time to get up just yet.  I wake up early to eat and then go back to sleep for a little while before big races.  I had an Extend Nutrition bar with some water and went back to sleep until 0530 hrs.  A cold front was suppose to have come through overnight and the weather was cooler than it had been the past week, which made for good running conditions.  I dressed in the tank top and shorts I had been running in all summer, but put on a winter hat, gloves, and arm warmers since the temp was only in the upper 40’s.

BRF Expo on Thursday
BRF Expo on Thursday

I pulled into the parking lot at M&T Bank stadium around 0645, I sat in my truck till 0730 then made my way to the start line, it was cold but I knew I would warm up once I started running.  As I waited in the starting corral I went over my game plan in my head; go out slow and try to make up time later in the marathon.  A woman came up to me while we were waiting to start and we started to make small talk and introduced each other, her name was Sandy.  She noticed my Garmin and asked what pace I planned to run and I explained my plan; she said if it was okay she was going to run with me for a while.  I didn’t mind and she said she was hoping to finish under 4:19.  This is just another reason why I love the running community, you never know when you are going to meet someone new!

Made it on TV!
Made it on TV!

The marathon started just after 0800 and we were off, we took the first mile out at around a 9 min pace, right on target, the first few miles were a slight uphill towards the Maryland Zoo.  My hat at gloves were gone by mile 2, I threw them off to the side of the road.  As we ran Sandy and I talked about where we were from, running, and just got to know each other.  Our pace quickened a little without either of us really noticing to around an 8:30 pace.  That was a little faster than I wanted to go out, but I was feeling comfortable.  The first few waters stops were pretty crowded, so crowded only one of us got water, but runners being courteous people, we got enough for each other.  As we passed through the Zoo, some of the animals were out to greet us.  We saw some penguins; while some runners stopped to take selfies we kept on moving through.  Our pace had quickened again and we turned in a sub-8 mile, I knew we had to slow down and bit and we eased off the pace.

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Sorry for the thumbnail, I’m not paying $65 for 5 photos, waiting for the discount!!!

As we left the zoo, the course had a few hills but then flattened out.  St. Paul street to the Inner Harbor was downhill, so we could relax a little bit.  Running through Harborview we saw some of my friends and I dropped my fuel belt with them.  It was getting really lose during the run and was becoming annoying.  I took the bloks out and put them in my pocket before dropping it.  As we circled the Under Armour factory I really had to pee; Sandy said she would slow down and run along the side of the road so I could catch back up.  A tree made a great substitute for the port-a-potty that had a line, hey I wasn’t the only one doing that!  To catch up to Sandy I threw down a 7:30 mile, I had a feeling that would come back to hurt me.

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Passing the 13.1 mile marker, Sandy saw some of her friends.  I thought my Garmin said 1:50, but looking at my times on the marathon website it said we ran the first half in 1:54, I could have seen my watch incorrectly.  Either way we were making good time maybe a little too fast.  I mentioned to Sandy maybe we should slow down a bit, she said we should just keep up the pace.  I was still feeling good and we did.  Going through Harboreast I saw all the people I know from Lululemon at their cheer station, it was motivating to high five all of them as we went by.  Coming out of Harboreast Sandy and I both noticed how quite it had gotten along the course, there weren’t many spectators for the next couple of miles.

mile 16

Approaching mile 16 and Patterson Park I slowed the pace a bit; Sandy kept the pace going and we lost each other in the crowd as the half marathon and marathon merged together.  I saw my parents cheering on the sidewalk, which was some more motivation.  After passing Patterson Park, I didn’t see Sandy anymore and the climb to Lake Montebello started, for the next 4 miles there would be an incline.  In mile 18 I lost my steam, someone was handing out full bottles of water and bananas, I grabbed both and walked while I drank the water and ate the banana.  I finally cleared the hills and made it to Lake Montebello at mile 20 I started doing the math in my head of how fast I had to run each mile to make it under 4 hours.

Alternating between walking and running I watched the time tick away on my Garmin.  Going out faster than I wanted was coming back to haunt me.  I tried to find the energy to keep going, my legs were exhausted.  Mile 22 was the final incline and it really slowed me down.  I was going back and forth between 9:20 pace per mile and 11+ min a mile, I was in trouble.  At mile 24 I still thought I had a shot at breaking 4 hours, but I would have to throw down two sub-7:30 miles, my legs didn’t have it in them, or my mind wouldn’t let them do their thing.  Either way it wasn’t going to happen.

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Still waiting for the MarathonFoto discount emails!

I crossed the finish line at 4:11:16.  So close to breaking the 4 hour mark yet so far away.  Even though I didn’t break 4 hours I was happy with my time; I PR’d by 32 minutes.  I immediately started analyzing the race in my mind and where things went wrong.  Then I started thinking about when I can run another marathon and when I could be ready.

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I made my way over to get a foil blanket, I was freezing, I had tossed my hat and gloves a long time ago and the temp dropped after that.  I finally got a foil blanket, met my parents, and got my jacket from them but I could not get warm.  I think it was in the low 40’s or upper 30’s by this point.  We took some pictures and stood in line for a while to get my Maryland Double Medal and King Crab Challenge medal holder, in total I was outside for about an hour and shivering the entire time.

waiting in line

I did get to ring the PR Bell!!!  Everyone before me went up got there picture and struck the bell once, after my mom took the picture I struck the hell out that bell several times!!!

PR Bell Sign

PR Bell

Waiting around the finish area I looked for Sandy but didn’t see her anywhere, we actually connected later in the day and caught up a bit, she finished in 4:01:40 a PR for her as well.

When I finally made it to my truck I was so happy to be able to turn the heat on and get warm.  The warm shower felt great once I was home, except on my arm pits, the arm warmers had rubbed my arms raw, really raw.  I continued to analyze the marathon in my head for the rest of the day and watched it on television.  I had recorded it.  That night the tradition of the marathon party continued, it was smaller than usual, but still a good time!

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Not an endorsement of Coors Light

I have continued to think about what I could have done differently over the last few days and will probably do that for a while.  I am looking at doing a half marathon soon, but will probably wait until the spring to tackle another marathon.

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My Mom made the sign 🙂

How was your race season?  What are your goals before the end of the year?

Check back tomorrow for Thinking Out Loud and see if the streak continued…

-Veggie Fueled Runner

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Returning to the BRF

If you are reading this on Saturday morning, I am out running around the great city of Baltimore!  Race Day has arrived and I have returned to the Baltimore Running Festival after taking a break last year.  I haven’t ran a marathon in two years and the last one was a very poor performance, I ran without training.  This time I am prepared and as ready as I can be.

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During the last four months I have logged lots of miles with lots of great people.  To be more exact during my training I have run 470.81 miles since July.  I cut back on some training runs but I’m hoping I put in enough to get my goal time, under 4 hours.

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The first time I ran the Baltimore Marathon was in 2012.  I wasn’t as prepared as I should have been and didn’t take training serious until about six weeks before the race.  Once I hit the wall around mile 18 things sort of fell apart, but I was happy to finish my first marathon.

No, I didn't grow an extra hand, just some photo cropping.
No, I didn’t grow an extra hand, just some photo cropping.
In 2013 I had signed up for the marathon almost 10 months in advance, by the time October came I was burned out from the previous year of running.  I had run something like 15 races that year and had sort of lost interest in training.  I had thought about dropping out but all my friends I had been running with were running so I did to.  What a horrible idea!  By mile 12 I had enough of the marathon and wanted to quit, but finished anyway.  Let’s just say the finish line was pretty empty by the time I got there.  But it was an awesome party at my house afterwards!!!

I don't listen to music and run anymore.  I've also come to the conclusion I was never meant to have blonde hair...long story.
I don’t listen to music and run anymore. I’ve also come to the conclusion I was never meant to have blonde hair…long story.
2014 I pretty much gave up running all together.  I still went to run club and ran but it was sporadic.  I dropped out of a marathon in May, I knew I wasn’t ready so I withdrew about 3 weeks before.  I only ran a couple of races that year and knew running at Baltimore wasn’t going to happen.

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If you have been reading my blog you know what 2015 has been like for me!  I’m feeling good, my body is strong, other than some minor aches; I am ready to run the Baltimore Marathon for the 3rd time! (4th marathon total).  I’m hoping this is my year.

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Hoping the third time is a charm, in Charm City!
As I ‘toe the line’ tomorrow, okay let’s be real I’ll be in the middle of the crowd somewhere, it will be sort of odd.  It will be the first time in Baltimore I’m not running with anyone I know.  All of my friends have finished their marathons!  I’m sort of jealous.  I have a game plan in my head and just need to stick to it tomorrow.  I’m sure lots will be going through my mind tomorrow as I run the streets of Baltimore and I am sure I will reflect a lot on the past marathons, training, and the people who have helped my prepare for the race.

I'll be Running 3:16
I’ll be Running 3:16
I’m looking forward to sharing more thoughts after the race and hopefully being able to share a story of a PR!

What pushes you to run?

-Veggie Fueled Runner

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4 Months in under…

I now look forward to Thursdays and Thinking Out Loud, even if I don’t get to post every Thursday!

For those of you who are regular readers of the blog you may have noticed I haven’t posted any training updates for the Baltimore Marathon.  Not to worry, I completed Week 16 and 17 of the training plan, the run streak is alive, and I am ‘enjoying’ taper week.  The Baltimore Marathon is Saturday.

 

Hill repeats with November Project
 
I’ve been running for 354 days straight and training for the marathon for the last 4 months according to the Hal Higdon Training plan.  That training culminates on Saturday.  The last few months I’ve had many nights were I’ve lost some sleep thinking about the marathon and if I will be able to complete it in…under 4 hours.  

 

Final 8 Mile Run, with a fast 5k to finish!
 
I feel prepared!  I’ve never trained harder for a marathon!  Now it is time to hydrate, carbo-load, and run!

 

Trying to keep my feet rested while standing at work!
 
I will have much more to say about the marathon on Saturday, so check back!  Not a very exciting blog post this week.

4 Months, in under 4 hours

  

Is your race season over, how was it?

-Veggie Fueled Runner

  

Running 3:16

I’ve actually been meaning to write this Thinking Out Loud post for a few weeks but haven’t had the time.  Perhaps a better way to put it is I haven’t made the time.  Work has been really busy, meaning lots of long days!  The past two weeks it has been hard to keep up with my mileage but I have kept my running streak alive!  Less than 3 weeks to go before I reach 1 year!

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Back to the topic, first paragraph and I was already distracted.  Looking at the title you might think this is the definitive guide to running, given the 3:16 notation, if you are looking for that I am sorry to disappoint it is not that.

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A few weeks ago during one of my runs I saw someone wearing a t-shirt that had ‘Austin 3:16’ printed on it.  That made me think about the Keith Urban song ‘John Cougar, John Deere, John 3:16’ (did you just sing that in your head?  I did every time I proof read this).  That made me think about the Bible verse ‘John 3:16’.

I know that is a long path to follow but stay with with me, ‘3:16’ has become a symbol/notation for the definitive way of doing something.  Of course the Christian church was first, don’t worry this isn’t a religious lecture either.  3:16 became mainstream years ago and has been attached to a lot of things (see examples above) Steve Austin used it for his character in the WWF, yes I remember wrestling when it was still the WWF, and Keith Urban has used it for a great song in my opinion, and it has been attached to so many other catch-phrases.

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As I passed the guy wearing the ‘Austin 3:16’ shirt, ‘Running 3:16’ popped into my head.  I asked myself is there a definitive way to run?  The answer is no.  Every runner has there own stride, pace, arm swing, habits, favorite gear, running route, foot strike, etc.  You don’t have to look a certain way to be a runner, you do not need lots of equipment to be a runner, if you consider yourself a runner you are a runner!  That is what I love about the sport of running almost everyone can do it!  (If you have never ran before please consult a doctor before beginning any exercise program)  That just felt like a good place to put a legal disclaimer.

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Many times when I am out running I observed other runners and take notice of their clothing, stride, arm swing, and wonder how in the heck are they running like that, then I think if that works for them who am I to judge their run-style.  In races I’ve seen runners who have some sort of spinal disability running hunched over and they are moving at a pretty good pace.  You can be short, tall, heavy-set, skinny, able bodied, have a disability and you can still run, as long as you have the fortitude to take that first step and keep going!  Our sport does not discriminate and that is another reason why I love running!

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Often times when I speak with people they say, ‘I don’t know how you do it, I can’t even run a mile.’  My response is always it starts with that first step.  I imagine some people think I am being cliche but I’m not; you never know where that first step and the one after will lead you.  It has lead me to a great running community, that is strong, welcoming, and ready for more runners!

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Winning comes in many forms for runners.  You may never win a marathon, or a 5k, but every race you run or for that matter every step you take you have lapped those waiting to take that first step.  Running for a large majority of the running community is an individual sport, we have personal records (PRs).  We compete against ourselves, because we want to be better, we want to put our best self forward.  That is Running 3:16!  You can create your own guide to Running 3:16, and the best part is that it is definitively you but we all share in that experience when we run!

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I am Running 3:16, you are Running 3:16, and every runner you pass or passes you is Running 3:16.

We each have our own way of getting to the finish line, we do what works best for us, we take pride in our accomplishments and our individuality while taking joy in being part of the running community and the accomplishments of those runners around us.

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Tell me your Running 3:16 story!

-Veggie Fueled Runner

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