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Text and photos, unless otherwise attributed, are mine. Original sources can be viewed by clicking on the link or photo. Please don’t use my material without my permission!
The views and opinions expressed on this blog are purely the blogger’s own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
I am not a registered dietician, certified personal trainer, or certified running coach. The recipes, food and exercise workouts or suggestions that are shared on this blog are what work for me and come from my personal experiences. When it comes to your health and fitness, do your research, talk to professionals, and most importantly be safe!