Week 6 (7/20-7/26)

Traveling for two weeks really threw off my training plan, especially when I was hanging out with my friends.  This week I really want to focus on staying on track and maybe throwing in a few extra miles.

Don’t forget to register for my giveaway on July 30th!

Monday:  5 Miles (Pace 8:59)

One thing that was nice about being out of Baltimore the past two weeks was the lower humidity.  Today the humidity was up near 45% and the temp climbed to 93 degrees.  The weather report said the heat index was between 103-105.  In the interest of my health and wellness, I decided to focus on hydrating throughout the day and run in the evening after the sun started to go down.  I convinced one of my running friends to join me and she convinced her brother to come as well.  I say convinced because I think she was leaning towards running on the treadmill rather than outside.  We met at her house ran down to the promenade on Boston St. through Fells Point and back.  The air was thick and the sweat was pouring off of us.  Our pace was a bit slower than we normally run, but we got the miles in.  Sometimes you need to adjust for the weather and make sure you are safe when you run!

Tuesday:  7 Miles (Pace 8:11)

My plan today was to run with Tin Roof Runners, they usually run between 3-5 miles, but  I needed to run a bit further to stay on track with my training plan.  Though I did add a few extra miles yesterday.  I decided to take an Uber to run club and get out early and run a few miles before running with the group.  I had the Uber drop me off in Highlandtown about 2 miles away and I ran to Tin Roof in Power Plant Live.  It was a good warm up before running with the group.  The weather was humid as usual and I think that kept people from coming out to run club, but a few people showed.  We ran a loop through Fells Point, Canton, Patterson Park, and back to Power Plant Live.  It was a good run and nice to be running in my hometown after 2 weeks away!

Wednesday:  5 Miles (8:04)

I decided to bike to run club tonight, it is about 6 miles each way, a nice warm up before hitting the streets.  I added a few more miles today, even though it is still early in my training and it probably won’t matter, I feel like I need to make up the miles I missed last week.  I ran with City Sports Run Club tonight!  That is where I started running about 2.5 years ago; a TomTom rep was there and raffeling off a TomTom Runner Cardio.  To enter the raffle you had to demo the watch.  The rep who I have known for a while now, joked that I could wear my Garmin 220 on one arm and then TomTom on the other.  I opted to just run with the TomTom.  It was a little bit bigger, and only had one button on the wristband, it also had a heart rate monitor built in.  Overall I liked the Runner Cardio, but I’ll stick with my Garmin.  Had I won the watch I may have been swayed!  One of the reps I didn’t know also ran with us, he only ran a 1/4 mile with us and then stopped.  We ran around the city through the Harbor, Locust Point, Fed Hill, and back.  After the  run, when we got back to the store he informed us he had a heart attack about 3 weeks ago.  I was amazing he was even able to run that much, the body is an amazing thing!

Thursday:  1 Mile (8:16)

Due to some other committments I had to run in the late afternoon today, probably the hottest part of the day, though it wasn’t as hot as it has been the last few days.  I was sore from earlier in the week and hitting the links earlier in the week.  I decided to switch my tempo run today and do it Friday with November Project.  I got my new shoes in the mail, and decided a short run would be a good start to breaking them in.  I ordered Brooks Glycerin 12’s Ombre collection.  I’ve ran in Brooks for the last 2 years, same shoe, same color, either orange or the ombre (blue/orange).  When I find something I like I stick with it!  After adjusting the laces the way I like I took a loop around the neighborhood and kept the run streak alive!

2 Years of Running Shoes; when I find something I like I stick with it!
2 Years of Running Shoes; when I find something I like I stick with it!
New Glycerin 12 Ombres
New Glycerin 12 Ombres

Friday:  4.7 Miles (Pace 8:09)

Well I didn’t get to run with Sarah and FKBT when I was in Providence so I figured I would go to November Project this week and run with Sarah and hear about her half marathon.  I decided to work in some cross training again and rode my bike to NP, it was about 4 miles each way.  This week I was suppose to do 5 X 800 intervals, but I decided that hills would be just as good.  The training plan does say you can swap workouts if the race course is hilly and Baltimore is a hilly course, especially the second half.  NP always runs hills on Friday and it just so happens the hill they run is about 800 meters, so it worked out perfectly.  I still tried to sprint when I could but the hill is a 5% incline and by the 3rd one I was feeling it.  On the second ascent I could see a person walking dogs near the top of the hill but I didn’t see a leash so I assumed they were off leash.  You know what they say about assuming.  As I turned the corner at the top of the hill I felt something pull hard across my stomach, it was one of those retractable leashes.  I’m not sure who I pulled more the dog or the owner.  He immediately started apologizing.  I decided not to respond at all, because what I would have said would not have been nice.  I pushed the leash over my head and went on my way.  The 5th hill I was struggling but I still gave it my all, when I finished I was thinking about trying to run that little extra to get to 5 miles but my legs were spent and I still needed to ride my bike home.  You can always count on a good workout with November Project!

Saturday:  7 Miles (Pace 8:14)

Seven Miles on tired legs, tired from the hills the day before and just in general tired.  Today marked 9 months of my run streak, I’ve ran everyday for 9 months, it is even a little hard for me to believe.  When I started out I wasn’t sure how long I could keep the streak up, so far I’m really happy with how it is going!  These 7 miles were suppose to be at race pace, but I just wanted to get them in; when I started I wasn’t even sure I if I had 7 miles in my legs today.  Furthermore 8:14 might be my race pace, though I’m hoping it will be slightly faster, only time will tell.  I ran the peninsula around my house, the evening air was warm but tolerable.  I had a negative split on each half and I picked up the pace the last 2 miles, the last mile was actually my fastest at 7:56, which made me happy.  I felt much better after I got the miles in, funny how it always works out that way.  I’m not looking forward to the 10 miles tomorrow.  I see now why the training plan has the day of rest between hills and the next two days of running…oops.

Sunday:  10 Miles (Pace 8:54)

I tried something I’ve never done on a training run before; a point to point run.  I decided to run in the city, so I took an Uber to the Korean War Memorial and went from there, not really knowing where I would end up.  I decided to run along the waterfront for a while, when I got to the harbor I ran up Pratt St.  From there I looped both stadiums and headed towards Ft. McHenry, I made another detour ran around a park, not really sure of the name and then looped the Under Armor factory and that made 10 miles.  I was pretty happy with my pace, I was trying to run slower which is sometimes hard for me when I run by myself.  I was trying to focus on just logging the miles instead of the speed.  Yesterday I was dreading running, today I enjoyed each mile and the scenery.  It got me thinking does it matter where you run?  I think it does, I enjoy running more in the city than I do my own neighborhood.  I think it is because of the people, scenery, and other runners in the city.  Another week of training in the books!

Total Miles:  39.7

-Veggie Fueled Runner

Crazy hair after running!
Crazy hair after running!

Week 5 (7/13-7/19)

I felt great about Week 4 and the miles I got in, I thought they were quality and though I moved the days around a bit, I was able to get in all my miles plus some.  So far I am really happy with the training plan and the variation in schedule that it has.

Monday: 3.1 Miles (Pace 8:11)

Another travel day, off to Providence.  I wasn’t sure what the plan was for the evening, it was between dinner with friends or co-workers an no one could decide what to do.  Knowing that a decision wouldn’t be made till late I figured it was best to run before I got on the plane.  I hadn’t packed but I’ve moved half way around the world and packed in 2 hours so I knew I had enough time to run around the neighborhood.  The weather was already warming up at 1000 hrs. when I ran and like a typical Baltimore day the humidity was high.  I was happy to only have to run 3 miles today, I was a bit tired from Week 4 even though it felt good, plus I had run less than 12 hours before.  After the 3 miles I packed for the week and I was off to the airport!

Tuesday: 3 Miles (Pace 8:37)

Seven miles was not in the cards today. I had been in meetings from 0800 to 2000 hrs. I was worn out after 12 hours of meetings.  I had thought about trying to get in 7 miles but my stomach was a bit full after having dinner, plus I didn’t start running until close to 2045.  I was a bit disappointed that I didn’t get in 7 miles and knew I would have to make it up Wednesday.  It was an enjoyable run along the canal in Providence and it reminded me of running in Baltimore, just a bit cleaner and less crowded.  Normally WaterFire is only held every other Saturday in the summer, but for some reason they had a special showing tonight and they were starting just as a finished my run.  I showered quickly and then went over to walk around the river and listen to music before calling it a night.  Three miles and WaterFire was a good way to end a long day!

IMG_5207

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Fire Path
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Fire Basin

 

Spirit of WaterFire?
Spirit of WaterFire?

Wednesday: 7 Miles (Pace 8:32)

Well I had to do 7 miles today since I didn’t yesterday.  Our meetings ended earlier, at 1730, but when we went outside the sky looked ominous.  I checked the radar and clearly a storm was moving in from the south.  I wanted to run before dinner but I didn’t want to get soaked.  A few of my co-workers wanted to get dinner so I decided to go, thinking that after dinner the rain would have passed.  It is restaurant week in Providence so we went to the Capital Grill.  I ordered brussels sprouts (my favorite) and mashed potatoes.  Pretty much the only things I could eat on the menu.  I was less than impressed, the brussels sprouts weren’t seasoned very well and were soft instead of crunchy, the mashed potatoes were okay.  All through dinner I kept looking out the window but the rain never came.  It was still overcast when we finished dinner around 2000 hours, but it didn’t look like it was going to rain.  I quickly changed and hit the pavement.  In the nearly six years I’ve been coming to Providence I have never ran the hill that leads up to Brown University, it looks like a beast!  I decided today would be the day. About a mile into my run mother nature had it in for me and the sky opened up, it started raining pretty hard.  I rounded the corner and stared up the hill towards Brown.  I glanced down at my Garmin 220, I wanted to know how long the hill was, in my mind it was miles long. Surprisingly it was only .2 of a mile but the elevation climb was 111 ft. with an average incline of 13-16%.  Once I was at the top I was relieved and winded, but I had made it.  I looped the University property twice and ran back down the hill.  Going down was almost as hard, I needed to lean way back and slow my pace.  Not only because of how steep the hill was but because of the rain. I was happy to get back down without falling.  I looped around the canal and back towards the hotel, finally in mile 6 the rain let up but the wind picked up.  Mother Nature made sure she made me pay for not running the 7 miles on Tuesday.  Even though I was soaked it was a good run and my legs felt great!

Thursday:  1.1 Mile (Pace 8:08)

After running in the rain last night I wanted to give my legs a rest before doing a tempo run and let me shoes dry out, but today was a travel day from Providence, back to Baltimore, then on to Deep Creek Lake.  I was going from a work trip to a weekend with my friends.  Time was not going to allow me to rest my legs before a run, nor did I have time for a tempo run.  I hit the snooze once and reset my alarm once before I woke up.  I had to be ready for meetings at 0745, I finally walked out of the hotel lobby at 0700 to run.  The morning air was unusually cool even for Providence.  I did a quick mile around the city and it was off to meetings.  I figured I would try to make miles up later this week, but I also felt a cold coming on.

Friday:  1.1 Mile (Pace 8:11)

After a plane ride, shuttle trip, and a cab ride I arrived in Deep Creek at 0030 hrs.  My friends had arrived earlier in the day, I spent some time catching up with them and went to bed around 0300.  The next morning, we went white water rafting at Wisp Ski Resort.  It was a blast!  The plan was to get lunch and go out on the lake next.  My friends had towed a pontoon boat from home.  So much for making up some miles, my week was really getting derailed by other activites.  The area around the cabin where we were staying was a bit hilly but not hilly enough to make up for low mileage.  The run streak stayed alive!

Saturday:  4 Miles (Pace 10:36)

Long run was the plan today but by now you have probably guessed the training plan was out the window this week.  Today we planned to play disc golf and went out on the lake again.  Right after breakfast my best friend asked me if I wanted to run.  I figured it would be better to get the run in before the day really started.  We ran a slower pace than I normally do but it was good to run with him and chat about the last couple of weeks since I have been traveling.

Sunday:  1 Mile (Pace 7:58)

Today we had to pack up, load the boat, and drove back to Baltimore which is about a 3.5 hour drive.  On the way we made a 2-hour pit stop at the casino and ate lunch.  We got back to Baltimore around 1830 hrs, we still needed to put the boat back in the water, tie it up, and drop everyone off.  After a long day of traveling and not feeling the best the past few days (I think I have a slight cold) I didn’t feel up to a long run, it was a quick mile around the neighborhood.

Total Miles:  20.3

-Veggie Fueled Runner

Attending WaterFire after my run!
Attending WaterFire after my run!

Week 4 (7/6-7/12)

Well Week 3 didn’t go exactly as planned.  The weekend was a lot busier then I thought it was going to be and I missed my longer run 😦  Don’t forget to sign up for my giveaway on July 30th!

Monday:  4.4 Miles (Pace 8:00)

I ran with a great group Charlotte Running Company!  They really made me feel welcome, which was great since before I went to the run, I wasn’t sure I wanted to run.  The course was was full of hills, so much so I’m going to consider that my hill workout for the week!  The run was very scenic and I met some great people during the run. I was really glad to be in Charlotte and really happy I came to the run club.

Tuesday:  7.2 Miles (Pace 8:00)

After Monday’s run I was excited to get out and run with another new run group, but unfortunately I was let down.  The group I ran with 5 on the Booty didn’t match up to the great running experience I had the night before.  I ran to the group, which was about a 2 mile warm up and then a 5 mile loop with the group.  The course was pretty flat and even though it was very warm the humidity wasn’t nearly as bad as it is most of the time in Baltimore.  I was glad to get in a longer run!

Wednesday:  3.1 Miles (Pace 7:58)

Unfortunately, due to work commitments I wasn’t able to run with another group in Charlotte today.  I actually ran during a break in the middle of the day when the sun was high and the heat was cranked up!  Though it is hot in the south the humidity doesn’t compare to home.  I ran a loop around the city that I am familiar with and passed by several well-known landmarks; Epicenter, Time Warner Arena, NASCAR Hall of Fame, BB&T bank, and Bank of America stadium.  It was a nice run around the city and reminded me why I like visiting Charlotte so much.

Thursday:  2.25 Miles (Pace 8:11)

Well I said Monday would count as my hill workout, but as I looked at the training schedule I felt like I would be going off track if I didn’t do hills again today.  I did 4×400 hill repeats.  I found a hill with a good incline not far from the hotel.  It was suppose to climb close to 100 degrees today, fortunately I was able to get my run in earlier in the day but it was still in the 80’s.  After two repeats I took my tank top off and set if by a light pole.  I had seen people do it earlier in the week and no one stole it, so I figured I would be okay.  The last repeat was grueling but I finished it, picked up my tank top and ran another quarter mile to cool down.  I’m glad I decided to do hills again.

Friday:  1 Mile (Pace 8:35)

I landed in Baltimore around 1830 went to dinner with some friends and since the training plan has today as a rest day I only needed to do a mile to keep the streak alive!  I decided to run a mile loop around my neighborhood, after running in Charlotte all week it was sort of depressing to be back home and running through Dundalk.  No worries though, next week I will be in Providence!  I really do enjoy running other places!

Saturday:  15.1 Miles (Pace 8:59)

So I changed up the training plan again today; today was supposed to be a 6 mile run at race pace, but two of my friends were planning on a long run so I decided to join them.  I like running with people, it makes the run go by more quickly and you are suffering together! 😉  We started early, 0730, it was overcast and not to humid, we usually loop Ft. McHenry, but they don’t open till 0900 so we ran around the city a little while before heading that direction.  It worked out perfectly we arrived at the Fort just after 0900 and we were at 9 miles, so we could loop the Fort and head back and we would be at 15.  By this time time the sun had started to come out and heat things up, but it was better than our last run together when it started pouring down rain.  In the last three miles the sun was brutal around the harbor promenade, but we kept our pace and finished strong.  Our run was a good start to our Saturday and we were all glad to get it out of the way!

Sunday:  4 Miles (Pace 7:45)

Since I switched up my long run and did it yesterday and I made up some miles I missed last week earlier this week, I still wanted to make sure I did all my miles for this week so I ran 4.  Wow, did that make sense?  I wanted to run at a bit of a faster pace since my longer runs are slower.  I ran each mile with a negative split and actually think I could have been a bit faster but I had a pretty large lunch and my stomach was a little upset so I didn’t want to push to hard.  The evening air felt nice, over the heat I had been running in this week.  When I finished my legs felt strong and I knew I had a good week of training!

Total Miles:  37.05

-Veggie Fueled Runner

JWU Charlotte #cxclt15
JWU Charlotte #cxclt15

 

Week 3 (6/29-7/5)

Week 2 of training is in the books and it was a good one.  Ran in everything from the humidity to the pouring down rain!

Monday:  3 Miles (Pace 8:16)

Today, I was pretty worn out and did not feel like running, but for the streak and my training I did.  The weather was warm, in the 80’s, not nearly as hot as it was last week thank goodness!  I ran in my neighborhood, there were quite a few people out and they are beginning to set up for the Heritage Fair this weekend.  That is a tradition in these parts!  They say in Dundalk we have two seasons Christmas and 4th of July.  Normally the end of my loop is a slight decline, I decided to change the route a bit and end on a slight incline.  I ran negative splits each mile.  During my daily runs I haven’t been trying to set a blistering pace, especially as I’m increasing my mileage.  After my run I stopped at Subway and order a 6 inch veggie sub and walked home in the cool of the evening.  At the start I didn’t feel like running but afterwards, I felt refreshed and energized as I do most times!

Tuesday:  6 Miles (Pace 8:37)

It was overcast when I started running today and was hoping to get my run in before the rain came.  In mile 2 of my run, the sun came out for a little while, but then in mile 5 the sky opened up and there was a brief shower.  By the time I finished my run the rain had passed.  Even though it was overcast, it was still humid and muggy.  When the breeze picked up it felt nice and kept me somewhat cool during the run, but even before the rain came I was soaked with sweat.  My legs felt strong but tired if that makes any sense.  I had even splits during the run, I wasn’t trying to do any speed work and just wanted to stay consistent.

Wednesday:  1.2 Miles (Pace 8:21)

I went off the plan again today, I was extremely dehydrated and not feeling well all day.  I felt like a reset was needed.  I waited till the evening air came so it would be a little cooler when I ran.  I took the pace easy and was actually surprised I had any fluid to sweat out.  I was just glad to keep the streak alive, earlier in the day I thought I may be calling it over.

Thursday:  3 Miles (Pace 8:04)

Today was the fist time since running cross-country in high school that I actually did a speed workout.  Before the run I was sort of nervous.  I programmed my Garmin 220 for interval training; today I would be doing 4 x 800s.  I put off the run earlier in the day and it was close to 21:30 when I started (military habit with the time, 9:30 for civilian types ;)).  I started with a non-timed quarter mile warm up before the intervals.  I was bummed I couldn’t see how fast I was running the intervals until the workout was over.  The training plan says to run faster than marathon pace so I was running what I felt was reasonably hard.  After each 800, I took a quarter mile break, I ran very easy and tried to focus on getting my breath under control.  After the third interval I wasn’t sure I had another one in me, I focused on deep breathing and took off for the final 800.  I was happy to finish and for the cool down!  I was really happy to see my 800 times, surprised actually!

1st-800:  3:25     2nd-800:  3:15     3rd-800:  3:19     4th-800:  3:16

Each 400 break was around 2:30.  My overall 800 pace was 3:18, I’m pretty happy with that for my first speed workout in almost 15 years.  My 800 pace was much faster than even my 5k pace, I’m actually thinking maybe I should run a 5k soon to see where I am at.  I haven’t ran an ‘official’ one since December when I PR’d at the beginning of the streak.  Tonight was a good run, and a nice surprise!

Friday:  1 Mile (Pace 8:46)

This morning when I got out of bed my legs and feet were throbbing in pain.  I should have stretched before bed, lesson learned.  My big toe on my right foot was really sore as well, the intervals really kicked my butt!  I spent the morning catching up on some work and writing the blog about becoming a race director.  My best friend called and convinced me to go out on the boat for a few hours, even though I knew I should have ran, I decided to go the weather was perfect for it.  It wasn’t a long trip, I told a local business owner and friend that I would work his snowball stand at the Heritage Fair.  I’ve been helping out the last 3 years at Stouten’s Snowball stand, best snowballs around!  On the boat my quads really started to tighten up, so much I thought I had pulled something, after massaging them for a bit, I was feeling better.  We headed back in after only an hour and a half, I had to go work the snowball stand.  I spent the next 6 hours on my feet, when I finished up it was late, after 10.  I did not feel like running.  I changed and hit the pavement, my legs felt like lead blocks.  My feet clunked as the hit the ground, not my normal quite stride.  I couldn’t get into a good groove so I just clunked along for a mile, to keep the streak alive.  I’m not looking forward to the 6 I have to do tomorrow, oh and another 6 hour shift at the snowball stand.

Saturday:  6 Miles (Pace 8:00 )

Today was a busy day, lots to do on the 4th of July.  Even with a nap I didn’t feel like running but knew I had to, I didn’t want to run late again, especially with more miles to do.  I went back and forth between wearing my sweat gutr or a hat, since it was raining on and off most of the day.  I opted for the hat.  Starting out I was hoping for an 8 min pace, but during the run I thought I was feel strong and thought I might be able to squeeze in under that.  At the end I was right at 8 mins.  About half way through the run, I saw something that really bothered me and got me thinking for a while, it was the Confederate flag.  It got me thinking so much I actually wrote a brief blog about it.  The run was overcast with light rain on and off.  I felt good through the run, but was glad to be finished I had so much more to do today!

Sunday:  1 Mile (Pace 8:49)

Well today I really went off the training plan, I was supposed to do 8 miles and when I woke up I had every intention of doing so, then the day started.  During breakfast I started receiving emails regarding a situation in the community which I needed to address, throughout the day I tried and stay out in front of it.  I don’t want to go into to much detail but it was distracting.  Next week I am traveling for work, so I needed to get a haircut, cut the grass, do laundry, and a few other things.  I also had to work the final shift 6-hour shift at the snowball stand.  After standing for over 18 hours in the last 3-days I just didn’t have 8 miles in me and I didn’t get home till close to 2230.  The days events and dealing with a variety of things left me feeling deflated, though I think I could have ran more than a mile, I still had some emails I needed to send and that was bothering me on the run, so I kept it to 1 mile.  Hopefully, I can make those miles up, and it is still early in the training cycle.

Oh, Don’t forget to sign up for my free giveaway!!!

Total Miles:  21.2

The Sweat Life
The Sweat Life

Week 2 (6/22-6/28)

Week 1 in the books, and running on the plan has already strengthened my legs, but has tired them out in the process.

Monday:  3.1 Miles (Pace 8:12)

The heat and humidity has not subsided, we are having a classic Baltimore summer!  Today I took a loop around the neighborhood, I waited till later in the evening to run but that didn’t provide any relief.

Tuesday:  5 Miles (Pace 8:30)

I’ve been doing some cross training and riding my bike a bit more, on Tuesdays I run at Tin Roof and normally ride my bike.  I went a bit early for an appointment I had and then rode to Ft. McHenry.  We normally start running at 6:45, but the skies opened up at 6:15 and there were bad storms for about an hour.  Once the rain let up, I rode home, in total I did 2o miles on the bike.  The storm had really cooled things down and it was still overcast when I started running.  That didn’t last long about two miles in the sun came out and the temps started rising again.  I did have a negative split for the run!  My quads were really sore, as I was running I was thinking about scheduling a massage for Friday!

Wednesday:  4 Miles (Pace 8:12)

Today’s training plan called for 3 miles but I decided to do 4.  On Wednesdays I normally run with City Sports Run Club, that is where I first started running with a group about 2 and a half years ago.  The group isn’t as large as it was in the past, but a few new people came this evening.  I didn’t want to turn around before any of them since there was just a few of us.  Each mile was a negative split, the run felt strong and it wasn’t as humid as it had been the last few days.

Thursday:  1.5 Miles (Pace 7:02)

So I was feeling unsure about the tempo run the training plan called for, I’ve never done one before and was hoping someone would run one with me but everyone was busy or had already ran.  I decided I would do hills with November Project and Sarah in the morning tomorrow.  Tonight I decided to do a quick mile and a half, faster than my race pace.  When I started I was thinking about a new PR for the mile but the humidity was a little much and I didn’t warm up for it.  No excuses, I just didn’t have it in me, but I was happy with the run!

Friday:  4 Miles (Pace 8:24)

Normally I’m not a morning runner, which is kind of odd considering when I was in the military I was up almost everyday at 4 am or early for PT.  Today I woke up at 5:30 to go to November Project and run with Picky Runner.  When I went outside I was pleasantly surprised at how cool it was, and thought maybe I should start running in the morning more often!  I rode my bike to Patterson Park, that is where NP meets.  I think I am finally starting to get over my social anxiety with NP, they pride themselves on being weird and I think I’m starting to get use to it.  Most people think I’m an extrovert, but those who really know me, know I’m an introvert and it takes a lot for me to be comfortable in social situations where I don’t know everyone.  In between 1/2 mile hill repeats, we did partner pushups and hoisties and every other repeat we were suppose to do ‘last man up’ sprints.  Last man up sprints use to be called ‘Indian Sprints’ but we live in a post-PC World now.  I did a variation of those exercises and ran with some new people today!  I didn’t catch their names, maybe next time.  NP has a lot of good runners and happy people, so I think I will keep going when I can.  Today was a good day of running days like today are why I run, or maybe it was all the endorphins, running releases those, It’s Science!  All this before 8am!

Saturday:  11.1 Miles (Pace 8:59)

I decided to move my long run to today.  After a few hours of delays and wishful thinking that the weather would clear up, my friends Cat and Elizabeth convinced me to go running, well I suppose we all convinced each other.  The weather had finally cooled and was in the 60’s!  When we started the rain had stopped but it was cloudy.  The wind started to really pick up in mile 3, by mile 4 the rain had started but wasn’t to bad.  Somewhere around mile 6 the sky really opened up and it stayed that way the rest of the run.  At first it really didn’t bother any of us but by mile 9 our shoes and clothes were soaked and we just wanted dry feet and to not be weighed down by our clothes.  Around mile 10 is when we all came to the consensus we were miserable, but Cat was trying to talk me into another 3 miles.  I just didn’t have it in me, my stomach had started hurting a while back and I just wanted to finish the 11 and call it a day, that is what happened.  Even with the rain, it was a good run and it was nice to run with Cat and Elizabeth, we are pretty much the only ones left that started (other than Theo) running together 2 years ago.  Today, I wondered, and I imagine all distance runners do at some point, why am I out here doing this?  I’m not sure there is an answer to that, today the answer was because my friends are out here doing it with me and my legs need the miles!

*Note, my phone didn’t survive this run 😦  I’m now on the market for a new phone, but I’m not really sold on an iPhone 6 upgrade…decisions, decisions.

Sunday:  3 Miles (Pace 9:28)

Today I only wanted to run a mile, but I ran with my best friend John.  He is training for the upcoming Heritage 6k next week and wanted to run farther.  After the run yesterday, I really didn’t feel like it but once my legs loosened up, I knew I had 3 miles in me.  The pace was slow and that was fine with me, it let me go a bit further.  We picked up the pace the last mile and I took off in the last half mile, I just wanted to stretch my legs out.  It was a good end to week 2 of marathon training!

Total Miles:  31.7 

Week 2 Photo

Week 1 (6/15-6/21)

Marathon Training has begun!

Monday:  3 Miles (Pace 7:47)

The training plan recommends running slower than race pace.  I’m not sure if that means for all your runs or just your longer runs.  Today I decided to run negative splits for the 3 miles.  It was hot and humid, and I was glad to get it over with.

Tuesday:  5 miles (Pace 8:12)

Today was awful, this had to be one of the most humid days yet!  I ran downtown with Tin Roof Runners, I wanted to start off at a slower pace but my friends took off right out of the gate.  I forgot my Sweatgutr and sweat was pouring into my eyes and stinging horribly.  Every time I ran by a restaurant I looked to see if there was a napkin I could grab to wipe my forehead, no such luck.  The only thing that kept me going was knowing water was at the end!

Wednesday:  1 Mile (Pace 8:19)

I was really busy today and pretty dehydrated from Tuesday’s run.  I diverted from the training plan and got my mile in to keep the streak going!

Thursday:  3 Miles (Pace 8:09)

I wanted to run a more relaxed pace today, to get ready for my upcoming long’er’ run.  My quads were pretty sore and it was also suppose to be a hills day, but I planned to do some hills on Friday morning with November Project, so I just did a loop around my neighborhood.

Friday:  3.5 Miles (Pace 8:17)

Hill Repeats!  I did quarter mile hill repeats near my house, I didn’t make it to November Project.  I should have gone though, they run at 6:30am when it would have been much cooler.  I saw one other runner out, I think most people are running early morning or late evening when it is a little cooler.  My quads were a pretty sore after the run today!

Saturday:  7.1 Miles (Pace 9:14)

I moved my long’er’ run to today because I was going to be busy Sunday.  It was really humid, I wanted to follow the plan and get in 10 miles, but after 5 I knew that wasn’t going to be possible with the scorching heat and humidity.  I was running much slower than normal and just trying to get in the mileage.  When I knew quality miles weren’t going to happen anymore I decided to cut the run short.  I had an encounter with a driver who didn’t know the rules of the road in Mile 1 which quickened my pace more than I wanted early on.  (There will be a blog about the encounter)

Sunday:  1 Mile (Pace 9:02)

Mile legs were really sore after the first week, I used today as a shake out run to loosen up my quads.  In the plan it does say you can modify the runs if needed.  I don’t want to go to far off the plan, but today was one of the days I needed to, I just wanted to get a run in and keep the streak alive.

Total Miles: 23.6

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