Week 1 (6/15-6/21)

Marathon Training has begun!

Monday:  3 Miles (Pace 7:47)

The training plan recommends running slower than race pace.  I’m not sure if that means for all your runs or just your longer runs.  Today I decided to run negative splits for the 3 miles.  It was hot and humid, and I was glad to get it over with.

Tuesday:  5 miles (Pace 8:12)

Today was awful, this had to be one of the most humid days yet!  I ran downtown with Tin Roof Runners, I wanted to start off at a slower pace but my friends took off right out of the gate.  I forgot my Sweatgutr and sweat was pouring into my eyes and stinging horribly.  Every time I ran by a restaurant I looked to see if there was a napkin I could grab to wipe my forehead, no such luck.  The only thing that kept me going was knowing water was at the end!

Wednesday:  1 Mile (Pace 8:19)

I was really busy today and pretty dehydrated from Tuesday’s run.  I diverted from the training plan and got my mile in to keep the streak going!

Thursday:  3 Miles (Pace 8:09)

I wanted to run a more relaxed pace today, to get ready for my upcoming long’er’ run.  My quads were pretty sore and it was also suppose to be a hills day, but I planned to do some hills on Friday morning with November Project, so I just did a loop around my neighborhood.

Friday:  3.5 Miles (Pace 8:17)

Hill Repeats!  I did quarter mile hill repeats near my house, I didn’t make it to November Project.  I should have gone though, they run at 6:30am when it would have been much cooler.  I saw one other runner out, I think most people are running early morning or late evening when it is a little cooler.  My quads were a pretty sore after the run today!

Saturday:  7.1 Miles (Pace 9:14)

I moved my long’er’ run to today because I was going to be busy Sunday.  It was really humid, I wanted to follow the plan and get in 10 miles, but after 5 I knew that wasn’t going to be possible with the scorching heat and humidity.  I was running much slower than normal and just trying to get in the mileage.  When I knew quality miles weren’t going to happen anymore I decided to cut the run short.  I had an encounter with a driver who didn’t know the rules of the road in Mile 1 which quickened my pace more than I wanted early on.  (There will be a blog about the encounter)

Sunday:  1 Mile (Pace 9:02)

Mile legs were really sore after the first week, I used today as a shake out run to loosen up my quads.  In the plan it does say you can modify the runs if needed.  I don’t want to go to far off the plan, but today was one of the days I needed to, I just wanted to get a run in and keep the streak alive.

Total Miles: 23.6

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2 thoughts on “Week 1 (6/15-6/21)

  1. It’s hard to keep training through the summer. I’m not following a plan but I’d imagine you’ll have to modify quite a bit anyways with the run streak. Saturday was brutal. I was glad I wasn’t running but I guess lifting furniture and heavy boxes for 12 hours is just as miserable. Maybe NP tomorrow?

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